Top 5 Spices For Natural Health

05 Oct 2017

Top 5 Spices For Natural Health

05 Oct 2017:

There are a lot of benefits that come with using spices that go beyond just adding a unique smell or taste to our meals. Spices have a lot of health benefits that can enhance our health in a natural way that will not only save us money but also a lot of recovery time (after surgery).

So without further ado, let’s get right to the top 5 spices that are great natural health supplements.


Turmeric is one of the most notable spices that provide a large number of natural health benefits that it is used in cooking. This spice is also known to increase digestion, bowel and liver clearance. It also helps in dealing with cholesterol and gas deposits in the medical field. 

Turmeric is also great for antioxidant which helps in strengthening the arteries and veins elasticity which improves peripheral circulation to the hands, feet, and brain. Studies have also shown that it is one of the best natural aid that helps in curtailing dementia and it is also suggested that it can also work as anti-cancer although this has not been validated by medical practitioners yet. 

The anti-inflammatory properties that are contained in Turmeric make it very effective against arthritic pain and inflammation so it could be said that it is the best anti-aging and healing weapon.


Garlic is well recognized in the natural health sector as a spice that has strong potent antiseptic, antibacterial and cholesterol-clearing properties that make it very strong enables it to stabilize blood pressure for many and improve one’s life expectancy. 

Garlic can also be used to clear respiratory congestion and it has been medically proven to work on flu, colds, bronchitis, and sinusitis. 


Rosemary is a very strong antioxidant, liver-protective, antimicrobial spice that helps with digestion and can help in stimulating poor appetites and low moods. Rosemary also helps in improving blood circulation and has been medically proven to relieve headaches

In the natural health sector, Rosemary is also used in retaining and enhancing the memory and this is one of the reasons memory retention. This is the reason why it is for remembrance ceremonies in different cultures especially at weddings where the bride was made to wear garlands so they won’t forget their family.



Ginger is one of the most popular and widely used spices on this list and that’s because it is easily accessible and can be used to cure morning sickness, colic, flatulence and morning sickness indigestion. It is a warming herb that is used to treat bronchitis and fevers since it also works in clearing mucus. 

Ginger is also a great natural therapy for women as it can be used in clearing menstrual pain and soothes the effect of cramping. To learn more about natural fertility medicine, go to this Perth based fertility naturopath.


Thyme is a natural spice that has a disinfectant effect on the upper respiratory areas of the body and also helps in dealing with mouth and throat tissues by reducing bacterial and fungal issues through the support of the immune system which soothes inflammation. Thyme also helps with digestion and can also help with flues or colds.

To get the best natural remedy treatment and medicinal solutions, visit this site for the best naturopath in Perth.